Energy is Everything
Through Quantum Physics, science shows us that everything in our universe is energy. It is also the energy associated with Wellness, Physical Fitness, Mental Resilience and Emotional Health, and for this reason the second driver in our WellBeing Wheel. Boosting your energy is one of the best things you can do to improve your wellbeing. […]
The Air We Breathe
Research shows that an improvement in one’s environment can reduce stress and improve health and productivity. Our environment plays a crucial role in physical, mental, and social wellbeing and happiness, and modulates our feelings, mood, behaviour, growth, potential, and productivity. It encompasses where we live, where we work, and everything around us, including nature and […]
What is Nutrition?
Nutrition is not just what we eat. It’s what we watch, what we listen to, what we read. It’s the people we spend time with, and how we talk to ourselves. It’s our self-care, quality sleep AND also the healthy foods we eat. The Institute of Integrative Nutrition (who I qualified with) in New York […]
Jersey – A Hotspot for Holistic Health and Wellbeing!
Jersey offers beautiful surroundings with its diverse coastline presenting a pretty picture for walking and taking in the fresh air. There are plenty of places to go and immerse oneself in nature – from the beaches to the dunes, to the country lanes and boundless inland paths and green lanes. These unique places also offer […]
You Can Do This.
New mind set = new results. Long-term research shows that our personal, social, and cultural beliefs are at least two thirds responsible for our health, longevity and wellbeing. Your beliefs affect your thinking and your thinking affects your mood, which is why our 5th driver of wellbeing is belief, tenacity, perseverance, desire, resolve, and persistence. […]
Better Together
Here we’re focusing on the power of LOVE and Social CONNECTION. Research shows that having strong social bonds is closely related to increased happiness, resilience, and longevity. Accordingly to Harvard’s longest study of happiness, healthy relationships are the most consistent predictor of happiness, and, having a few close relationships has also been found to help […]
Channel Eye to Partner with WellBeing World
Doing the right thing in business is critical to high performance. The way we treat our people, suppliers, stakeholders and customers sets us apart. We are therefore very pleased to be partnering with Beverley Le Cuirot and the extensive WellBeing World network to bring you one of the most comprehensive views on the many aspects […]
World WellBeing At Work Week 2022
Many organisations know that workplace wellbeing is not just the right thing to do, but is also a sound business decision. So why do we still see so many cases of workplace stress, burnout, bullying and intimidation? And now the great resignation and quiet quitting? Starting on Monday, we will embark on our first-ever World […]
Listen to Your Soul
In this article, we focus on INTUITION and how it drives wellbeing. ‘Intuition is the whisper of the soul’ ~ Jiddu Krishnamurti. Intuition is a thinking style, a form of knowledge that appears in our consciousness. No one can take your intuition away from you, it is your inner knowing. It is not magical – […]
What does Wellbeing Mean to You?
What does wellbeing FEEL like for you? Do you know when you’ve got it and when you haven’t? It’s more than just physical, wellbeing comprises all aspects of social and relational, mental, emotional, financial, vocational, intellectual, spiritual and environmental wellbeing … what are you doing to feed your wellbeing today? It has never been so […]
Your Guide to Everything WellBeing: Starting with National Work Life Week
October brings wonderful opportunities to explore the many of aspects of wellbeing and how these affect our lives in all respects. Wellbeing is an ever-evolving subject, one that has kept me enthralled for the last 12 years or more, and of course it involves so many wide-ranging elements of our lives involving our work, home, […]