The 5-Minute Gratitude Exercise
WellBeing World
Everyone at one time or another experiences problems that consume them. These may be relationship challenges, work problems, health issues, financial challenges … The list
Kindness, Seeing the Good, Compassion, Authenticity.
Everyone at one time or another experiences problems that consume them. These may be relationship challenges, work problems, health issues, financial challenges … The list
Gratitude is powerful: not only does it feel good, it’s also been proven to increase our wellbeing in myriad ways. It boosts our emotional resilience,
Imagine the scenario. You’ve put your maximum effort into a work project; you’ve gone over and above your ordinary responsibilities; you’ve put the hours in