Here’s some great Tips from Trudi Roscouet at BodyRox Gym …
Lunch on the Go? 30 seconds spent chewing each mouthful will curb your afternoon appetite as your brain remembers the meal for longer so it won’t signal for food again so soon! AND …
5 minutes added to your usual workout will boost your mood according to researchers at Penn University who found that people reported a greater overall feeling of satisfaction with their life on days when they exercised for a few minutes longer than usual. www.bodyrox.je
