The 5-Minute Gratitude Exercise
Everyone at one time or another experiences problems that consume them. These may be relationship challenges, work problems, health issues, financial challenges … The list is numerous. These issues grab hold and overwhelm you and your energy. Sometimes so much so you are exhausted by these problems. They grab so tight you wonder if you […]
Travelling Keeps You Young. Or at least Healthier.
Do we really need to persuade you? Most people love to travel, and think of the health benefits! Whether you are on the beach, swimming in the ocean, or exploring an historic city – you will be doing something! And an active body leads to an active mind. It also allows ‘me-time’; and disconnects your […]