World WellBeing Week will see lots of events and activities all over the world.
Here are some of the events being held in Jersey.
Monday, 26th June – Enable Voice Get Together – Kingsman Executive Office Suites, 7 Castle Street, St Helier – 2.00 pm – 3.00 pm and 3.00pm – 4.00pm
Do you have experience of living with a disability or long-term condition? Do you care for a family member or friend with a disability?
Speaking to people living with, and affected by disability the thing that comes up time and time again is being able to do the things others can do, to be able to access the same opportunities, to be listened to and be included.
Enable Jersey understand the value of listening to people with lived experience of disability and how this can contribute to meaningful change in Jersey and further afield.
Enable Voice is a space, sometimes physical and at other times virtual, which is shared by people with first-hand experience of living with a disability or life-long condition, their family, friends and carers. They want to bring together the views and voices of those with experience to ensure that they are not only listened to but truly heard. By bringing together the voices of many, they hope to strengthen them and try to ensure that they are elevated into an arena where change can be made.
More info: https://channeleye.media/events/enable-voice-get-together-duplicate-1-2/?occurrence=2023-06-26 and https://channeleye.media/events/enable-voice-get-together-duplicate-1/?occurrence=2023-06-26
To book: text 08829 933712 or email suzanne@enablejersey.org
Tuesday, 27th June – Nature Connectedness – Rewilding Ourselves with Amanda Bond, Certified ANFT Nature and Forest Guide – 1:00 pm – 2:00 pm – Santander Work Café St Helier
Connecting with nature is much more than just being in nature, it is how we interact with it that is most important.
A rapidly growing body of research that shows that the strength of a person’s connection to nature is linked to their wellbeing and environmental behaviour. Amanda Bond is a certified ANFT Nature and Forest Guide, with a master’s degree in mindfulness-based psychotherapeutic practice. Having moved away from a private clinical practice in embodied trauma work and long term core process psychotherapy, Amanda now offers wild sensory adventures in nature.
Amanda will share the 5 Pathways to Nature Connection established by the University Of Derby along with a nature sound recording during a grounding exercise and some natural materials for sensory engagement. There will be some group activity with questions & answers to stimulate conversation.
Book here: https://workcafe.santanderinternational.co.uk/events/nature-connectedness-rewilding-ourselves/
Wednesday, 28th June – Tap It Better Taster with Yolanda Saez Castello – 1:00 pm – 2:00 pm – Santander Work Café St Helier
Learn how the Tap It Better system can help you, your loved ones, or your team in this practical taster session.
Who doesn’t need to release at least one of the following? Stress, anxiety, overwhelm, fears, phobias, food cravings, self-sabotage; and even physical symptoms, many of which known worsen with stress.
In this session, Yolanda Saez Castello will cover the science of her system, a combination of evidence-based EFT tapping and 3-Principles mental health coaching, and, critically, you will get a chance to tap yourself calmer there and then.
The event will include 5 minutes on Tap It Better’s corporate wellbeing offerings and upcoming group coaching, both by popular demand, followed by a Q & A session.
Book here: https://workcafe.santanderinternational.co.uk/events/tap-it-better-taster/
Thursday, 29th June – Clarity Wines Non-Alcoholic Drinks Tasting with Emma Harper – 1:00 pm – 2:00 pm – Santander Work Café St Helier
Join this exclusive tasting event where you can explore and savour a variety of non-alcoholic drinks from Clarity Wines. Delve into their impressive collection of non-alcoholic wines, beers, spirits, and cocktails, all available for purchase, but no obligation.
Knowledgeable expert Emma will guide you on the best ways to savour and enjoy her range of drinks. Don’t miss out on this unique opportunity to discover the world of non-alcoholic drinks at Clarity Wines.
Book here: https://workcafe.santanderinternational.co.uk/events/clarity-wines-non-alcoholic-drinks-tasting/
Friday, 30th June – An Introduction to Sleep and Circadian Rhythms with Daniel White – 1:00 pm – 12:00 pm – Santander Work Café St Helier
Daniel is a registered nutritionist, functional medicine certified health coach and sleep expert. He is the founder of Sleep Better Live Better and chairman of the Sleep Better Live Better Foundation. His organisation’s mission is to deliver innovative sleep solutions that combine the best of science-backed education, behavioural change tools and sleep products to help to unlock the enormous pool of untapped human potential that results from being well-rested.
Over the past two years, his passion and focus have been the delivery of a charitable research project in local schools on his home island of Guernsey, empowering future generations with sleep education and blue light blocking glasses interventions to improve mental and physical health outcomes for adolescents and their families. The results of his trials have been very promising, and his vision is too upscale these projects to positively impact the lives of individuals in schools and institutions across the globe (including Jersey).
Daniel will deliver an introduction to the theory of sleep and circadian rhythms, with a focus on delivering tangible, evidence-based advice that you can put into practice straight away to improve your sleep, including:
• An introduction to sleep, sleep cycles and sleep stages
• An introduction to circadian rhythms and human health
• How we slept throughout evolution
• How hormonal rhythms impact sleep and wellness
• How light exposure impacts sleep and circadian rhythms
• How food content and timing impact sleep and circadian rhythms
• Key practical steps to support optimal sleep and circadian health
You’ll also gain access to two of his follow-up resources “Why Light Is Just As Important As Food” and “How to Hack Your Smartphone, PC and Laptop for Better Sleep.”
We look forward to seeing you at some, if not all of the events!
