And we’re off! WellBeing Week on Channel 103 has launched with the first WellBeing Tips from Andy Barnes of Jersey Foodstate – well done, Andy!
If you missed them, here they are:
– Try to buy farm-fresh produce grown in fertile soil, and consume 20% of your diet as raw food
– Boost your immunity with lightly cooked broccoli, cabbage and sprouts, and consume plenty of ripe apples, cherries, apricots, figs, raspberries and cranberries, reduce stimulants foods and consume plenty of water
– Take daily food-based supplements containing essential nutrients like magnesium and selenium that are known to be in short supply in our diets
More info at www.jerseyfoodstate.com
