When Work Feels Like Hard Work
Yolanda Saez Castello
There is a plethora of circumstances when we might wish things were working differently in our life, and our work life in particular. Heavy workloads,
Wellness, Physical Fitness, Mental Resilience, Emotional Health.
There is a plethora of circumstances when we might wish things were working differently in our life, and our work life in particular. Heavy workloads,
Have you ever noticed how your energy levels can fluctuate throughout the day, influencing your mood, mindset, and overall sense of wellbeing? In our second
February is celebrated as International Boost Your Self-Esteem Month, focusing on the critical need to cultivate one’s self-esteem for both personal and professional wellbeing. Recognising
As the holiday season approaches, whilst we tirelessly manage the delicate balance between work, social commitments, and family responsibilities, the familiar buzz of excitement is
Wellbeing and resilience are real buzzwords these days and for good reason, with high stress and mental health issues rapidly becoming part of normal life.
For millennia, many cultures have recognised the power of the breath for physical and mental health. In this article, Dr Sharon Riva of Holotropic Jersey explains the practice
As the summer sun shines brightly and holiday plans start taking shape, it’s essential to recognise the value of taking a holiday and the positive
World WellBeing Week, the global awareness event originally created by WellBeing World in Jersey, marked its fifth year recently with resounding success. This year’s event
In the final Channel Eye feature celebrating World WellBeing Week, Jenny Winspear, COO of Anova, discusses how misguided workplace wellbeing initiatives can actually cause harm
Continuing the Channel Eye World WellBeing Week feature, Lorna Jackson, founder of Health Point Acupuncture Clinic, explains what acupuncture is, how it works, and how it could
In the third article in Channel Eye‘s World WellBeing Week feature, Daniel White, Founder of Sleep Better Live Better and Chairman of the Sleep Better Live Better
In the second article in Channel Eye‘s World WellBeing Week feature, Yolanda Saez Castello of Tap It Better, considers how our experiences and thoughts affect