Turning Your Inner Critic Into Your Best Friend
“I’d never say to a friend, what I say to myself” was the insightful reflection from a delegate attending a wellbeing workshop I was running some years ago. Her observation made us stop. And think. Because she was absolutely right in what she’d said. As part of our February series highlighting ‘International Boost Your Self-Esteem […]
The Key to Self-Esteem, Confidence and Success
Take a moment to think about who you are and who you dream about being. What would you love to do? What makes you feel confident, feel peace of mind? As part of International Boost Your Self-Esteem month, Amy McCae, Founder of Creative Wellness, explores the fundamental aspects of self-discovery and empowerment, emphasising the importance […]
The Link Between Self-Worth and Burnout
February is celebrated as International Boost Your Self-Esteem Month, focusing on the critical need to cultivate one’s self-esteem for both personal and professional wellbeing. Recognising the advantages of integrating methods to strengthen self-worth and confidence into our daily routines, Dr Nicola Eccles, shares her expertise and perspective on this subject, specifically relating to burnout and […]