Avoiding Overwhelm This Christmas
As the holiday season fast approaches, the anticipation of Christmas festivities can bring both joy and stress. With Christmas day fewer than four week away, navigating the holiday rush can feel overwhelming. Amidst the hustle and bustle, prioritising your wellbeing is essential. Accredited life coach Carmela Glover-Green suggests practical tips to embrace a stress-free Christmas and […]
Holistic Approaches to Manage Anxiety
In the hustle and bustle of our daily lives, it’s no surprise that many of us find ourselves grappling with anxiety. The demands of the modern world, especially in the workplace, can take a toll on our mental health and overall wellbeing. Rachna Stear explores the ins and outs of anxiety and delves into holistic […]