How Mindfulness Can Unlock a More Effective You
Over recent years, the term mindfulness has been used more and more frequently – from apps to TV shows, from sport to the boardroom. What started as an alternative approach within mind/body medicine, has is now a mainstream. Mindfulness Executive and Leadership Coach Amy McCae explains what mindfulness actually is, the benefits it can bring, […]
Not Just for January
Dry January’s organisers say this year one in six UK adults who drink alcohol are taking part in the challenge. With the end of January just around the corner, more and more people are re-evaluating our drinking habits and considering giving up for longer or resolving to cut down. Here, Emma Harper, founder of Jersey-based, […]